Helping Hands, Holistic Care

Sunday, February 27, 2011

Thank You for Everything

Stephen Mitchell's adaptation of a Zen parable from Zenkei Shibayama’s A Flower Does Not Talk:
"There lived a woman named Sono, whose devotion and purity of heart were respected far and wide. One day a fellow Buddhist, having made a long trip to see her, asked, “What can I do to put my heart at rest? ”
Sono said, “Every morning and every evening, and whenever anything happens to you, keep on saying, ‘Thank you for everything. I have no complaint whatsoever.’ ”
The man did as he was instructed for a whole year, but his heart was still not at peace. He returned to Sono crestfallen. “I’ve said your prayer over and over, and yet nothing in my life has changed; I’m still the same selfish person as before. What should I do now? ”
Sono immediately said, “Thank you for everything. I have no complaint whatsoever. ” On hearing these words, the man was able to open his heart, and he returned home with a great joy."
Gratitude is the most powerful meditation of a lifetime. As you focus on gratitude, you will quickly find your way home to God.

It is not the things that happen to us that make or break us; it is the way we think about them. It is possible to find something to be grateful for in every situation. The happiest people are those who practice thankfulness.

Appreciation is more of a gift to the giver than to the receiver. Those who constantly appreciate others prime the flow of love through their own hearts. Even if the recipient does not receive the gift, the giver is blessed by giving it.

In real estate, when a property appreciates, its value increases. When we give appreciation, the value of our life increases.
Thank you for everything. I have no complaint whatsoever.

Friday, February 25, 2011

For Your Own Sake, Forgive

As a massage therapist in a hospital, Irene was assigned to give physical therapy to a cancer patient who, according to the doctors’ prognosis, had but a short time to live. While Irene was treating Mrs. Harmon, she asked the elderly woman about the pain in her life. “My greatest sorrow is that I have not spoken to my sister in 20 years, ” lamented Mrs. Harmon. When Irene encouraged the woman to talk about her long-held resentment, Mrs. Harmon burst into tears, reporting how hard it had been to hold a grudge against her sister, whom she truly loved. The two women embraced, and Mrs. Harmon reported that she felt relieved.
The following week when Irene returned to the hospital, she was surprised to find Mrs. Harmon dressed, wearing makeup, and looking significantly healthier. “Where are you going? ” asked Irene.
“Home, darling,” Mrs. Harmon answered. “When they took me in for x-rays, they found no sign of cancer. ”
When we hold on to anger, hurt, or resentment, we only hurt ourselves. By withholding love from another, we deny it to ourselves. If you keep someone in prison with your thoughts, you have to sit at their jail door to keep them from escaping, and thus become a prisoner yourself.
To free another is to free yourself. When you give the gift of release, your spirit is healed.

Tuesday, February 22, 2011

Just Be You

The renowned sage Rabbi Zusya wept as he lay on his deathbed. His students, gathered by his side, were astonished. “Rabbi, why do you weep? ” one of them asked. “If anyone is assured of a place in heaven, it is you! ”
“I’ll tell you why, ” the learned one answered softly. “If, when I approach the gates of heaven, I am asked, ‘Why were you not a Moses?’ I will answer, ‘Because I was not born to do what Moses did.’ And if the heavenly host argues, ‘You did not perform the miracles that Elijah did,’ I shall tell them, ‘Those were Elijah’s miracles to perform, not mine.’ My friends, the only question I fear I shall be unable to answer is: ‘Why were you not a Rabbi Zusya?’ ”
Destiny is a personal adventure. Just as no two snowflakes or fingerprints are alike, every soul comes into this world for a unique purpose. Each of us manifests good according to our own strengths and intentions.
Never compare your worth to that of others because you did not accomplish what they did; you were never supposed to be like them.
Your highest purpose in life is to be true to yourself. If you honor your personal gifts, intuition, inclinations, and visions, you will fulfill your destiny and serve many others in the process.

I am as God created me.

Friday, February 18, 2011

Supposed to Stink

As I lifted the lid off my compost container, my nose was assaulted by the acrid aroma of rotting food. “ Argh! ” I recoiled, “That really stinks! ” Then an inner voice reminded me, “It’s supposed to stink. ” Of course it is. If rotten food wasn’t repulsive, we might eat it and get sick. The obnoxious smell is nature’s way of keeping us away from what would hurt us.
In life, too, nature tries to repulse us from what would hurt us. Whenever we experience pain, conflict, antagonism, or frustration, the universe is, in effect, sending us the message, 'This is not the way you are supposed to be doing it. Try another way “
Stubborn as we humans can be, we sometimes put up with rotten smells for a long time for all the wrong reasons. Many of us tolerate dysfunctional relationships, addictive behaviors, abusive business situations, and noxious health conditions that undermine us every time we participate in them. We convince ourselves that it is noble to put up with pain, or “one day he will change, ” or “next week I will talk to my boss.” Meanwhile, we deny the message the universe is trying to communicate: Do it differently so you can be happy and healthy.
If a rat learns to maneuver through a maze to get to some cheese, and then the cheese is taken away, the rat will go through the maze a few more times, but soon it realizes that there is no further reward in the journey. Unlike the rat, we may go down a dead-end maze many times, still hoping that somehow the cheese will be there. The real cheese lies in honoring ourselves to live in the light. We must tell the truth about our pain so we can extricate ourselves from it. There is a better way. Love yourself enough to claim it.

Thursday, February 17, 2011

Formative Minutes


The following excerpt is taken from Alan Cohen's meditation book, A Deep Breath of Life.
 "A Wonder Bread commercial reminded viewers of the importance of “the formative years" - the first five years of life when a child’s foundation is established. The ad suggested it was important to feed the child Wonder Bread, which “builds strong bodies 12 ways. ” The premise of the commercial was correct. The early years of life imprint the important programs upon which a life will be built.

Each day is like a life unto itself, and so the first minutes of each day are the formative minutes. We must take special care to sound the keynote that will set the tone for our entire day. How do you begin your day? Do you spend it with God, in peace, in attunement with yourself? Or do you pop out of bed and immediately dive into the busy-ness of the day, post–poning your soul’s needs in favor of lesser activities?
For many years, I have begun my day with mediation and prayer. Before I speak to anyone, do chores, or even think about work, I sit and commune with Spirit. This practice has empowered my life in such profound ways that I cannot conceive of starting my day in any other way.
Take at least the first 20 minutes of your day to meditate, pray, read an inspiring book, practice yoga or tai chi, walk in the woods, sing, dance, or engage in any practice that links you to a higher power. Establish your center, and the day that follows will reflect clarity, strength, and love. Any time you spend with Spirit will be returned and will multiply many times over. Whenever possible, renew your spirit throughout the day. Even a few seconds of closing your eyes and remembering the presence of love will make a big difference. At the end of your day, be with God before entering sleep. The formative minutes will build the consciousness that makes a productive life".

Wednesday, February 16, 2011

Don’t Stop Now

Before you die, you must allow your genius to
walk the wildest unknown way.
Bryce Courtenay, author of The Power of One

 
"You will be sleeping in the Ernest Hemingway room, ” the desk clerk told me. I cast open the wooden door and found a bedroom decorated exactly as Ernest Hemingway’s might have been. The wrought-iron bed, hurricane lamp, and wooden treasure chest were accented by several of Hemingway’s hardcover texts and some of his actual handwritten correspondence. I peered down the hall to catch glimpses of rooms decorated a la Robert Louis Stephenson, Louisa May Alcott, and my favorite, Dr. Seuss. The Sylvia Beach Hotel3, perched over the rugged beach of Newport, Oregon, is the fruition of a long-time dream by owner Gudrun Cable.

“I yearned to create a space that would honor the great writers and nourish lovers of inspiring words, ” Gudi told me over tea in the library late one night. “When this old hotel came up for sale, I went through two years and forty rejected loans before I got funding. I told my friends that if they each decorated a room according to the style of their favorite author, I would trade them a week’s vacation here for five years. When we were ready to open, I put the tiniest ad in the local classifieds, and I expected a few dozen people for the grand opening. Fourteen hundred people showed up that day, along with a triple rainbow. Since that time, business has been amazing, and I have sat in our library and sipped tea and rich conversation with some of the great authors of our time. ”

What dream is calling you? Do you believe in your idea enough to let it come true? In retrospect, Gudi’s rejections seem like a wispy dream in comparison to the joy and success she has found. I can’t wait to get back to Sylvia Beach; perhaps, if my dreams come true, this time I can get the Dr. Seuss room.
 
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Excerpt from Alan Cohen's meditation book, A Deep Breath of Life

Tuesday, February 15, 2011

Success - Eat Defeat For Breakfast!

Disappointments are the hooks upon which
God hangs his victories.
— Anonymous

Let me tell you about a man who was plagued by defeat In '31 he failed in business and declared bankruptcy. In '32 he lost an election for the legislature. In '34 his business failed again, and he declared bankruptcy a second time. The following year, his fiancee died. The year after that, he suffered a nervous breakdown. Two years later, in '38 he was defeated in another election. In '43 he ran for the U.S. Congress and lost. In '46 he made another bid for a seat in Congress, and he was defeated. In '48 he ran again for Congress, and again he lost. Seven years later, he entered a race for the U.S. Senate, and he was defeated. In '56 his name was placed on the ballot for the Vice Presidency of the United States, and he lost the election. In '58 he ran for the Senate and lost again.
In '60, 1860, he was elected President of the United States. His name was Abraham Lincoln. In spite of an incredible string of setbacks, he went on to become one of the greats in history. He said, “You cannot fail unless you quit. ”
The greatest victories are those we must persevere to accomplish. It is rare that great people just show up on the planet shining in glory. Often the most powerful world-change agents grow through experience and adversity. As a young lawyer, Mahatma Gandhi was literally laughed out of court when he became tongue-tied while arguing a ten-dollar case. Later he was thrown off a South African train because his skin was dark. Gandhi went on to become one of the greatest human liberators of the 20th century.
Eat defeat for breakfast. Do not let setbacks put you off; instead, use them as springboards to the success you desire. Only those who are willing to go the distance can taste the sweetness of victory.

I succeed because I make up my mind to emerge victorious.

Monday, February 14, 2011

Legend of St. Valentine

The legend of St. Valentine goes back to the early days of Christianity when Christians were being persecuted by the Romans.
One Christian, Valentinus, was tried as a heretic and sentenced to death. In prison, Valentinus befriended a guard who respected his wisdom, and soon the guard brought his seven-year-old blind daughter, Julia, to Valentinus for lessons. Daily, the two talked of important things, and Julia developed a deep love and respect for her mentor. One day Julia asked him, “Valentinus, do you think I will ever be able to see? ”
Valentinus thought for a moment and answered, “With love in your heart and belief in God, anything is possible, Julia. ”
At that moment, Julia was overtaken with a flash of light, and suddenly her eyesight was restored. “Valentinus, I can see! ” the child shouted.
“Praise be to God, ” he humbly answered.
The next day when Julia came to visit Valentinus, he was gone. He had been taken to his execution. Julia found this note:
My Dear Julia,
Although we shall never see each other again, know
that I will always love you. You are very dear to me. I will
stay unseen by your side, and I will live in your heart. I
believe in you.
Your Valentine

Be a true valentine by reminding your beloved ones that they are unlimited. Inspire them to trust their heart’s wisdom, and miracles will occur. And if you are your own valentine, remember that all the love you need is within you, just as you are, right where you are.

Thursday, February 10, 2011

Pass the Salt

Excerpt from Alan Cohen's meditation book, A Deep Breath of Life.
As I unpacked my suitcase at a hotel, I discovered that I had left two of my favorite articles of clothing hanging in a closet at another hotel 2,000 miles away. As I picked up the phone to call the hotel to see if the items had turned up in Lost and Found, I noticed that I was hesitating. I realized I didn’t want to call because I didn’t really want to retrieve the items. One was a sweatshirt given to me years ago, and another was a casual shirt I have customarily worn on plane flights. Both felt very old, laden with memories and history I no longer wanted to carry with me. I put down the phone and smiled. I was done with the shirts. They did not belong to me now, and I would not call them back to me.
Every time we haul an old, painful memory into the now, we are phoning a distant hotel and asking for our tattered garments to be forwarded to our new abode. Messengers will do so if we ask. Then we wonder why our present looks like our past.

But we are under no obligation to replay old scenes; all of life is optional, including reliving ancient pain. Every day we are free to choose anew. If today looks gruesomely like yesterday, and your life is a long replay of Groundhog Day, do not blame karma, the environment, or other people. Instead, look at the choices you are making today.
The Bible tells how, as Sodom was being destroyed, God told Lot and his family not to look back. Lot’s wife disobeyed, and she was turned into a pillar of salt.

The story is a metaphor.

When we clutch at the old after it no longer serves us, we become petrified.

Salt is a preservative. We cannot preserve the past; we must release it to make way for a fresh new future.

Monday, February 7, 2011

The Cab Ride

By Kent Nerburn
Adapted from “Make me an Instrument of Your Peace”

Reproduced on Zen Moments with the author’s kind permission
_____________________________________________________
"Twenty years ago, I drove a cab for a living.
It was a cowboy’s life, a life for someone who wanted no boss.
What I didn’t realize was that it was also a ministry.
Because I drove the night shift, my cab became a moving confessional. Passengers climbed in, sat behind me in total anonymity, and told me about their lives. I encountered people whose lives amazed me, ennobled me, and made me laugh and weep.
But none touched me more than a woman I picked up late one August night. I was responding to a call from a small brick fourplex in a quiet part of town. I assumed I was being sent to pick up some partyers, or someone who had just had a fight with a lover, or a worker heading to an early shift at some factory for the industrial part of town.
When I arrived at 2:30 a.m., the building was dark except for a single light in a ground floor window.
Under these circumstances, many drivers would just honk once or twice, wait a minute, then drive away.
But I had seen too many impoverished people who depended on taxis as their only means of transportation.
Unless a situation smelled of danger, I always went to the door. This passenger might be someone who needs my assistance, I reasoned to myself.
So I walked to the door and knocked. “Just a minute”, answered a frail, elderly voice. I could hear something being dragged across the floor.
After a long pause, the door opened. A small woman in her 80′s stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940s movie. By her side was a small nylon suitcase. The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets. There were no clocks on the walls, no knick-knacks or utensils on the counters. In the corner was a cardboard box filled with photos and glassware.
“Would you carry my bag out to the car?” she said. I took the suitcase to the cab, then returned to assist the woman. She took my arm and we walked slowly toward the curb. She kept thanking me for my kindness.
“It’s nothing”, I told her. “I just try to treat my passengers the way I would want my mother treated.”
“Oh, you’re such a good boy”, she said. When we got in the cab, she gave me an address, then asked, “Could you drive through downtown?”
“It’s not the shortest way,” I answered quickly.
“Oh, I don’t mind,” she said. “I’m in no hurry. I’m on my way to a hospice.”
I looked in the rear view mirror. Her eyes were glistening.
“I don’t have any family left,” she continued. “The doctor says I don’t have very long.”
I quietly reached over and shut off the meter. “What route would you like me to take?” I asked.
For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator. We drove through the neighborhood where she and her husband had lived when they were newlyweds. She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl. Sometimes she’d ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.
As the first hint of sun was creasing the horizon, she suddenly said, “I’m tired. Let’s go now.”
We drove in silence to the address she had given me. It was a low building, like a small convalescent home, with a driveway that passed under a portico. Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move. They must have been expecting her. I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.
“How much do I owe you?” she asked, reaching into her purse.
“Nothing,” I said.
“You have to make a living,” she answered.
“There are other passengers”.
Almost without thinking, I bent and gave her a hug. She held onto me tightly.
“You gave an old woman a little moment of joy,” she said. “Thank you.”
I squeezed her hand, then walked into the dim morning light. Behind me, a door shut. It was the sound of the closing of a life.
I didn’t pick up any more passengers that shift. I drove aimlessly, lost in thought. For the rest of that day, I could hardly talk. What if that woman had gotten an angry driver, or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?
On a quick review, I don’t think that I have done anything more important in my life."
We’re conditioned to think that our lives revolve around great moments. But great moments often catch us unaware – beautifully wrapped in what others may consider a small one.

Sunday, February 6, 2011

Commitment to Divine Abundance

Are you ready to transform your thoughts and beliefs about money and abundance?


Decide to truly commit.

Say or read the passage below twice daily; every morning and every evening.  Visualize yourself as abundant and prosperous in all areas of your life. Develop a willingness to forgive every person and circumstance you need to release for your next highest and best experience.

It is impossible to prosper and create the joyful life you desire while holding on to the negativity of yesterday.


I,YOUR NAME,
live in a world that is forever filled with Absolute abundance.
I am the Infinite presence of the Source I call Spirit.
It is my Expanded Self. I claim it, knowing it is true.
The riches of the Universe are mine.
I enjoy prosperity and joyfully participate in flow of abundance in many new ways.
All of my affairs are prosperous.
Increased good flows to me from all directions and through all people.
I am the creator of all in my life.
Infinite Intelligence as me, fills my consciousness and my life, with prosperity, good and abundance, for I am an expression of Life’s good.
I am open and receive the good all around me.
I expect  good in all it's forms to flow into my life for my pleasure. I allow it now.
I release any and all ideas that oppose this Truth. It is my right to be wealthy.
My actions and thoughts are guided towards even more good and abundance for myself and others.
There is always more than enough for everyone. I expect increased prosperity in my world right here and now, for I know Source is always active as my life.
I give thanks knowing the riches of Spirit are mine to use, enjoy and share right now and always.
I always have more than enough! I know this! I celebrate this and I let this be so. And so it is.

~ Rev Anne, Centre for Spiritual living Waterloo Region 

Saturday, February 5, 2011

Your Identity, Beyond Survivorship

This is a direct excerpt from Alan Cohen's meditation book, A Deep Breath of Life.
"At a seminar, I met a woman who had become entirely identified with being a survivor of sexual abuse. When she met other survivors, she would introduce herself, “Hello, my name is Marge. I am a survivor of sexual abuse. ”

Marge had gotten so involved with claiming this identity that she could not conceive of being more than this. While it’s important to acknowledge the pain and experience surrounding such a significant trauma, it’s also important to remember that there is more to us and our life than being a survivor.

Buddha offered the analogy of traveling across a river on a raft. Once you get to the other side of the waterway, you must leave the raft on the river. It will do you no good to hang the raft on your back and carry it up the mountain. Leave it where you got it, and continue on your journey unimpeded.

All identities serve us temporarily. It is important that we immerse ourselves in an experience as long as it serves us, but then we must grow beyond it. For any affiliation you can identify yourself with, there is a grander one available; we must let go of what we were...to become who we are. Whether you identify yourself as a recovering addict, a student, or even a child of God, there awaits a bigger room to live in.

Ultimately we are simply Spirit. Calling ourselves anything else may help us in the moment, but eventually we must return to what God created us to be."

Friday, February 4, 2011

Health is Our Natural State

Health is our natural state, and it is within our ability to maintain good health at all times. Any notion to the contrary is a limited belief system and must be discarded without hesitation. The length and quality of your life is in your hands, and no external force has power over your vitality.
The first prescription is quiet, this is essential to well-being. How can you hear the voice within if you are preoccupied with the outer world? Each day, take time to be with yourself. Meditate, walk in the woods, or lock yourself in the bathroom. God (your true self, Source - whatever you call it) lives not on a distant cloud, but within your heart. Spirit is not playing a hide-and-seek game. To the contrary, God is utterly desirous of being known and enjoyed. If you feel distant from God, who moved? Go to the quiet inner temple regularly, and all outer activity will be more peaceful.
Joy is as vital to good health as air. Every enlightened being is said to be filled with happiness and laughter. Do not fall prey to images of God as a somber, mournful entity. God is not a mean old man; but a joyful child. You do not need to analyze and process every thought and experience; go out and play, laugh, get silly, and cast fear to the wind. You will find truth more quickly through delight than gravity.
Diet is extremely important. Our bodies were constructed to function at a high level of efficiency, flexibility, and well-being. To keep the body healthy, we must feed it in harmony with nature. Eat fresh, live, whole, pure foods, free of artificial ingredients or preservatives. Avoid sugar, fat, salt, and processed food. Make your meals a sacrament; take time to be with your food, thank God for it, and digest it. Give your body love in the form of quality nourishment, and it will respond with robust health.
I am healthy, whole, vital, and happy as I live in harmony with my natural spirit.

Wednesday, February 2, 2011

I Had No Idea?!

Excerpt taken from Alan Cohen's meditation book, A Deep Breath of Life.

"I heard about a man who lived in Kansas all of his life and had never traveled more than a few hundred miles from his home. When Joseph was 85 years old, he took a trip to Oregon and saw the ocean for the first time. Joseph stood on the rugged, windswept beach for a long time, breathing deeply and contemplating its majesty. Then he walked back to his friend and told him, “I had no idea it would be this beautiful. I had to see it to know it. ”

Many of us have lived for a long time in a world much smaller than the one that is available to us. We tread the familiar path, settle into routine relationships, and find security in the known. But to settle for what has been is to miss out on what could be.

Imagine that there is an entire unexplored world available to you if you were to reach even a little bit beyond the familiar. If you open your consciousness, the universe will rush to show you what is truly there.

When I first stepped onto the beach in Hawaii, I was moved to tears. The rugged green mountains towered over the azure sea as the warm waters lapped over my bare feet and washed away years of East Coast insanity. Everything I beheld spoke of beauty, aliveness, and abundance. I had no idea that such riches existed on the planet. Egotistically, I believed that I had seen most of what there was to see and knew what was available. But I didn’t. What I thought was available was only a small portion of the good that awaited.

There is an entire unseen ocean waiting for you to explore."