Health is our natural state, and it is within our ability to maintain good health at all times. Any notion to the contrary is a limited belief system and must be discarded without hesitation. The length and quality of your life is in your hands, and no external force has power over your vitality.
The first prescription is quiet, this is essential to well-being. How can you hear the voice within if you are preoccupied with the outer world? Each day, take time to be with yourself. Meditate, walk in the woods, or lock yourself in the bathroom. God (your true self, Source - whatever you call it) lives not on a distant cloud, but within your heart. Spirit is not playing a hide-and-seek game. To the contrary, God is utterly desirous of being known and enjoyed. If you feel distant from God, who moved? Go to the quiet inner temple regularly, and all outer activity will be more peaceful.
Joy is as vital to good health as air. Every enlightened being is said to be filled with happiness and laughter. Do not fall prey to images of God as a somber, mournful entity. God is not a mean old man; but a joyful child. You do not need to analyze and process every thought and experience; go out and play, laugh, get silly, and cast fear to the wind. You will find truth more quickly through delight than gravity.
Diet is extremely important. Our bodies were constructed to function at a high level of efficiency, flexibility, and well-being. To keep the body healthy, we must feed it in harmony with nature. Eat fresh, live, whole, pure foods, free of artificial ingredients or preservatives. Avoid sugar, fat, salt, and processed food. Make your meals a sacrament; take time to be with your food, thank God for it, and digest it. Give your body love in the form of quality nourishment, and it will respond with robust health.
I am healthy, whole, vital, and happy as I live in harmony with my natural spirit.
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