Formative Minutes

The following excerpt is taken from Alan Cohen's meditation book, A Deep Breath of Life.

 "A Wonder Bread commercial reminded viewers of the importance of “the formative years" - the first five years of life when a child’s foundation is established. The ad suggested it was important to feed the child Wonder Bread, which “builds strong bodies 12 ways. ” The premise of the commercial was correct. The early years of life imprint the important programs upon which a life will be built.

Each day is like a life unto itself, and so the first minutes of each day are the formative minutes. We must take special care to sound the keynote that will set the tone for our entire day. How do you begin your day? Do you spend it with God, in peace, in attunement with yourself? Or do you pop out of bed and immediately dive into the busy-ness of the day, post–poning your soul’s needs in favor of lesser activities?

For many years, I have begun my day with mediation and prayer. Before I speak to anyone, do chores, or even think about work, I sit and commune with Spirit. This practice has empowered my life in such profound ways that I cannot conceive of starting my day in any other way.

Take at least the first 20 minutes of your day to meditate, pray, read an inspiring book, practice yoga or tai chi, walk in the woods, sing, dance, or engage in any practice that links you to a higher power. Establish your center, and the day that follows will reflect clarity, strength, and love. Any time you spend with Spirit will be returned and will multiply many times over. Whenever possible, renew your spirit throughout the day. Even a few seconds of closing your eyes and remembering the presence of love will make a big difference. At the end of your day, be with God before entering sleep. The formative minutes will build the consciousness that makes a productive life".