Secrets that we carry in the silence of our minds and hearts divide us from ourself and others.
When we break our own silence, we crack the hard shell surrounding us, and let in the light.
We take a chance and trust other people with the banished contents of our mind, being willing to trust another deepens our trust in ourselves.
We learn that we can survive knowing and allowing others to know.
Spirit cannot shine in darkness - it casts darkness away. A 'dark night of the soul' is part of letting in the light.
Refused darkness is not light; refusing darkness actually blocks light from coming through.
Honest pain and anguish are part of the process of soul growth, they are part of a willingness to grapple with, and face the angst that blocks the spirit.
Share with another what you hold in silent shame.
Confession is good for the soul. ~ Scottish proverb