Beyond the Dark Night

Though I walk through the valley of the shadow of death, I will fear no evil ~ Psalm 23

At some point, everyone passes through a dark night of the soul. This is a difficult time in which we are moving from an old life to a new one, with no apparent security or help in sight. It appears that the old is being taken away by a hand larger than our own, and there is no solid ground on which to stand. As old friends or supporters fall away, we feel like misfits in a world that does not understand us. The activities and things that once gave us comfort seem empty or unavailable, and sometimes it appears that all is lost. At such a time, we are called upon to search deep within ourselves for faith.

Although the dark night is painful and harrowing, it is an important and productive time. If you are passing though a dark night, take comfort in the truth that there is a bigger picture than the one you are seeing, a larger hand operating behind appearances. The dark is a time to clear away the old to make way for the new and better. Nothing is taken away that is not replaced with something more valuable. The field is being turned over so that old weeds and dead roots can be dissolved and new seeds sown. Spring is not far behind the winter.

When I have gone through such experiences, this message has come to me loud and clear: Surrender to love. Do not try to fight the changes, and do not try to understand them. In your anxiety, do not attempt to clutch at the old for security; instead, do your best to release what was, and be open to what is to come. Define all the changes as good, and look for their blessings. The day will come when you will look back at such a time and say, “Thank you. ”

This is an excerpt taken from Alan Cohen's meditation book, A Deep Breath of Life